The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Spinning® is the original, authentic and exhilarating indoor cycling experience! Headquartered in Venice, CA, Spinning continues to be one of the biggest names in fitness today.

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an exceptional way to …

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise …

Spinning has the largest indoor cycling community in the world. We go to great distances to engage and educate our enthusiasts, instructors and facilities to continue offering the best Spinning experience.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. In some ways, …

The Spinning® program was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. Across 80 countries and 15 languages, we share one passion—the ride. …

Ready for a steady-state but challenging ride? Spinning® Instructor, Esmey Leon will lead you through mostly hill-work with a few flats in a 45 minute ride.

Dec 13, 2021 · Research suggests that spinning may be even more beneficial than ordinary bicycling for physical fitness, blood constituents, and body composition. While you can choose to cycle on your …

Enjoy the freedom of a studio-quality ride without leaving the house. Whether you're just starting out, getting back into a routine, or chasing your next milestone, Spinning® bikes are built with the same …