Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

If you've been struggling with bloating, gas, or cramping after meals and have gone down the rabbit hole of low-FODMAP diets ...

Jane McClenaghan says if you’re still searching for the perfect present, these wellness, foodie and homemade gift ideas will ...

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the ...

For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods.

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Bananas are the most consumed fruit in India and have been one of the most widely eaten exotic fruits for thousands of years.

Is your favorite celebrity getting NAD+ therapy — and should you be too? The answer: maybe, but more research is needed to know for sure. NAD+, or nicotinamide adenine ...

Some people, particularly children, do have actual milk allergies which can cause serious medical issues including ...

1MD Nutrition's Board of Scientific Advisors, from an Interventionist Cardiologist, Rheumatologist, Urologist, Neurologist, Immunologist, Ophthalmologist & Gastroenterologist with Backgrounds from ...