Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

South Sydney superstar Latrell Mitchell and new recruit David Fifita have gone toe-to-toe in a 220 kilogram pre-season ...

Pragathi claimed gold at the National Masters Classic Powerlifting Championship in Kerala, scoring a strong 115 kg squat, 50 ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.