Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, and improve energy and overall endocrine health.

Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right f ...

It’s a question that frequently surfaces among my personal training clients who are expanding their routine into yoga: Is it ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Students will now explore ancient Indian wisdom through IKS textbook, covering topics from Natyashastra and Acharya Sushruta ...

In the shadow of an unsteady economy, retrenchments and layoffs have sadly become an increasingly regular occurrence for South African workers. With thousands having to contend with these unexpected ...

Burnout at Amazon forced this executive to embrace real self-care, set boundaries, and rediscover balance without alerting ...

Urban sports in Montreal reminded me that you can teach an old dog new tricks, from circus poses, to sauna endurance, ...

Nepal, Dec. 1 -- In the third expansion of her Cabinet on October 27, Prime Minister Sushila Karki recommended former health ...

A while back, Reddit user Routine_Astronaut182 asked, "What's something attractive people can do that ugly people can't?" and ...