A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Exercise is one of the simplest ways to boost your mood. Here are the movements you should be adding to your routine in 2024. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease. By Markham Heid Running is one of the most popular forms of exercise in America. It may also be one ...