When we are hungry, our mood often drops—a phenomenon known colloquially as "hangry." A new study by the University Hospital ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to ...

Delicious tips from the emerging field of nutritional psychology.

“There is nothing that is in pine that has any specific, inherent pharmacological influence at all on humans,” says Dr.

To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Americans seemed a tad more cheery about the economy this month, while a delayed inflation report came in better than ...

Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

Holiday playlists change every year, but a handful of Christmas records from the 1950s and 1960s still feel like the season’s ...