This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Bring on the new year–and your next running goals.

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A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I love hill ...

At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race — led, of course, by Bill Rodgers, who broke the tape in an American-record ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...