The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but ...

Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked — so it's pretty easy ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I’ve discovered the ultimate, ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Guessing has always been my strategy when choosing dumbbells for the arms portion of an indoor cycling workout. As you can imagine, it hasn't worked out well for me. I've either completed an entire ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...

Sponsored Content Stream Peloton, YouTube, Zwift, Kinomap and More via Free Screen mirroring — Bring Your Outdoor Passion ...

Indoor exercise bikes are one of the year's hottest holiday gifts and there are more and better options then ever, with all sorts of new features - this new Bowflex model even leans side to side like ...